General Health

Check out the best and simplest tips on health and fitness for you and your family!

Spirituality- A Shield for Your Mental Health

Spirituality has a very subtle link with overall health including mental health. Irrespective of religious beliefs spirituality can be a great support in tough conditions. Depression is...

Symptoms of Menopausal Depression and Ways to Tackle It

Depression and menopause can go hand in hand. In menopausal years almost 80% women go through with this depression, which is known as menopausal...

6 Reasons Why Not to Worry if you Miss Period! Points...

Every woman’s menstrual cycle is different and unique. While some get it 10-11 times in a year, for some the number is higher or...

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