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Its about Her health, her well being and her fitness... Dishing out expert tips to stay healthy and upbeat!

11 Reasons to Quit Smoking Now!! Save Yourself!

Are you handling too much of stress? Have a hard time at work? No matter what your problems are, inhaling those puffs of toxic...

5 Surprising Facts about Chewing Gum – Yes, Health Benefits!!

Chewing gum is your favorite thing to do and your office banned chewing it... Gosh.. quite a quirky and reasonably sad story!! Let me...

7 Unknown Things that Put You in a Bad Mood!!

Irritation, cranked up bad mood swings.. ever since the morning something is twitchy wrong with your mood and you just don't know!! It happen...

How to Reduce Stomach Fat? 4 Natural Tips to Get in...

"Kamar hai ya Kamra!!" Oh, we so love disparaging whoever comes up with a big fat belly!! Is not it a common saying we all...

Myths about Safe Sex and Sexual Health!! Wise Words!

There are many myths among people about sexual health and some of these are totally and foolishly false! Yes I am getting pretty dismissive...

Natural and Easy Tips on How to Get Flat Tummy in...

Every woman possesses a strong desire for a flat tummy. It is a vital aspect of overall persona. Yet it remains a distant dream...

How to Stay Comfy During Your Periods!!!

It’s a cruel sunny morning and the internal heat has already made you crash, it was not enough that your boss has gone nuts...

Spirituality- A Shield for Your Mental Health

Spirituality has a very subtle link with overall health including mental health. Irrespective of religious beliefs spirituality can be a great support in tough conditions. Depression is...

Symptoms of Menopausal Depression and Ways to Tackle It

Depression and menopause can go hand in hand. In menopausal years almost 80% women go through with this depression, which is known as menopausal...

6 Reasons Why Not to Worry if you Miss Period! Points...

Every woman’s menstrual cycle is different and unique. While some get it 10-11 times in a year, for some the number is higher or...

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