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Orgasms
Source: http://www.feminiya.com/
Orgasms occur when the pelvic floor muscle begins to contract. So, if you are having multiple orgasms, you are helping your vagina tighten up through the floor muscle contraction. This is the most fun and amazing way of getting a tight vagina. A lot of people misjudge Sex as the reason behind a loose vagina, but it really is great if it always results in orgasms.
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Kegel and Leg Up Exercises
Before you move on to learning about the exercises, understand the importance of the pelvic floor muscle.
This muscle is responsible for keeping the pelvic organs together and where they should be.
Kegel exercises are perfect for eradiating the pelvic floor area weaknesses since they help in improved contraction. To do a Kegel exercise session, you need to lie down on your back and relax your body with your knees and calves in the air, stretching out. Now, you need to contract your muscles from the groin area and keep them that way for around 10 seconds. Then relax the muscles and repeat again. Repetition for 10-15 minutes on an everyday basis will bring healthy results.
