How to Reduce Breast Naturally

Large breast is always considered as one of the important parts of a woman’s body that adds four stars in her beautiful personality. But oversized or too large breast makes them feel anxious and becomes the reason of embarrassment. The extremely large breast is responsible for causing various health complications as well, such as neck pain, back aches, short breath, numbness of fingers, and many more. As a woman, I understand how it feels when you are not able to wear your favorite dresses due to heavy boobs, and it really feels awkward when someone stares at that.

boobs1Image Source:

In this article, I have gathered some natural remedies and ways that will help in reducing the size of your breast without going through that expensive and rigors breast reduction surgery.

Causes of large breast size

Before I start with the remedies to get firm breast, first you must know about the various causes that are responsible for the problem of large boobs. Knowing the actual fact of heavy breast size will help you solve your problem in a better way.


  • Obesity
  • Lactation
  • Drug side effects
  • Hormonal changes
  • Genetics

Natural remedies that help in reducing your large breast size

1. Change your eating habits

Adipose or fatty tissues are mainly responsible for increasing fat in the breast. Therefore, it is important to manage your diet that helps in curbing your excess weight and automatically reduces your large breast size. Some of the healthy eating habits that you should include in your diet are


  • Consume food that comprises low fat and less calories,
  • Eat lots of fruits, which have antioxidants and play significant role in eliminating excess fat and keep you healthy and fit;
  • Green vegetables, such as spinach, broccoli, cauliflower, etc. possess essential nutrients and antioxidants that are highly beneficial in losing your weight as well as breast size;
  • Include protein rich food in your diet like fish, salmon, etc. as it helps in toning your muscles and body;
  • Eating nuts like almond, walnut, etc. is a good option to improve your metabolism system as well as beneficial in weight management.

2. Regular exercises for breast reduction

Regular exercise is a most important activity that is not only beneficial to keep you healthy and fit but also works well in minimizing your boob size.

a. Cardio exercises: These exercises include:

exceise (1)

  • Swimming
  • Cycling
  • Running
  • Jogging

b. Anaerobic exercise

Apart from cardiovascular training, there are certain exercises that help in toning your pectoral muscles which exist under your breast. That exercises include:

1 (1)

  • Pushup
  • Dips
  • Bench press
  • Peck Deck fly’s

3. Home remedies for reducing your larger breast

Now, here I am discussing the natural home remedies that you can easily adopt in your home to minimize your big size breast.


Ginger is better in terms of treating various health ailments such as sore throat, cough and cold. Moreover, it has proven fruitful results in enhancing slow metabolic rate of the body and losing weight by burning excess fat. You can drink ginger tea 2 to 3 times in a day to get effective results in reducing your breast size through natural way.

gingerImage Source:

Green tea

Green tea is another beneficial remedy that offers productive results in breast reduction. It has sufficient amount of catechins that promote weight loss as well as decreases your body fat by burning excess calories. Moreover, due to the antioxidant properties, it reduces the chances of breast cancer too.

green teaImage Source:


Guaran is an herb which is extensively used by the South American Women after lactation to regain their normal breast size. It is a main ingredient used in various breast reduction pills, but it can be consumed in a raw form too. The Guaran has adequate amount of caffeine and tannins that increase your metabolic rate and bring great results in reducing your adipose tissues which is found in breast.

guarana1Image Source:

Neem and turmeric

Neem and turmeric are famous remedies in the book of Ayurveda for breast reduction. Due to its anti-inflammatory and antiseptic properties, these herbs are useful to get rid of inflammation, which have been caused by the infections or breast feeding. Boil neem leaves in water, strain the water and add turmeric and honey in it. Drink this solution for a few months. It will help in losing fat and large breast size.


Egg and onion

Egg is not only used in beauty purposes but also makes your breast tighter and firmer which ultimately results in breast reduction. For this, you just need to beat the white part of egg with cream. Apply it on your breast and leave it for 30 minutes. After that wash it off with onion, water solutions that you can easily make by adding onion juice in water.

browneggs onion

4. Smart selection clothes

The above breast reduction remedies are useful, but it takes some time to offer desire results. Therefore, in this scenario, your dressing sense will really help you in hiding your big breast size. Below I will suggest some types of clothes that you can wear to get away the attention of onlookers from your heavy breast.

Color: Choose bright, colorful attires that make your breast look smaller and compact. On the other hand, light color clothes look loud and enhances your breast area which you never like.

pink color dressImage Source:

Neckline: Instead of wearing plunging neckline clothes that augment your breast size, choose V-neck, front wrap neck, sweethearts, etc., clothes which are helpful in hiding your big size boobs. Even, square-shaped shrugs and scoop necks also give you a smart look and remove your uniboob appearance.

neck lineImage Source:

Bras: Wear right set of minimizing bras that really helps you give a small and compact boob size look.

bra 1Image Source:

Pattern: Do you know that horizontal pattern not only makes your breast size look huge but also imparts a wider look to your body? Yes! It’s true, therefore, avoid wearing horizontal and big size floral pattern clothes that make your top area look wider and heavier. Even, do not wear too much tight fitted clothes as it also emphasize your breast area.

stripe top un womenImage Source:

Dresses: It is good to wear fall and wrap dresses that make you look slim and thin. Try to wear fitted top that enhance your attractive and slimmer waistline. Here, I am talking about fitting top not too much tight or uncomfortable one. Say no to shirts which are low cut, instead use one that has flared at the bottom.

dressImage Source:

I hope the above suggestion will surely be helpful for you. We warmly welcome you to share your suggestions and views with us… 🙂