Yoga Exercises to Increase Breast Size
You must, you must, you must increase your bust! In the new evidence, yoga can do ~*mAgIcaL~* things and there are certain Yoga moves which can make your Ta-Tas look perkier naturally.
So swap your padded/pushup bras for Yoga asanas demoed and practiced by certified fitness trainer, health coach, and fitness models to make your booblets change into big ‘uns…
So save yourself the financial costs and risks of surgery and follow these safer methods instead. Check out below!
Popularly known as Cobra pose, this pose will help you make your chest muscles to be strengthened. In fact, practicing it regularly may make your breasts appear bigger with perfect shape. Here’s the procedure to follow the cobra pose.
- Lay down flat on your stomach, let your legs and feel rested in a solid state position.
- Place your palm on the floor beside your shoulder, here your elbows should point on the back of yours.
- Relax your body and now raise your upper part of the body (shoulders, neck, head). Make sure you do not use your arms to make yourself lift up. Here your arms will help you in providing the support your weight while lifting the body up.
- Reach to the highest point, tint your head towards the ceiling and hold up there for a moment. And get back slowly to the starting position.
- Repeat the same process for a 4-5 times, and try your best to hold onto the final position a longer second.
This will help you to increase your flexibility and strength. And of course your biggest concern i.e. bigger cup size will also be tackled after practicing it regularly.
This opens up neck and shoulders, strengthens the entire back, improves the flexibility and of course enhances your boobs’ size.
This also improves blood circulation and reduces fatigue and stress. A good exercise for the people suffering from respiratory issues.
Do not practice the said exercise during pregnancy. Try to perform this under a teacher’s guidance if you ever suffered from the chronic diseases or spinal disorder in the past.
Popularly known as cow face pose. This pose will help you to increase your breast size as this one is in the chest muscle building.
- Sit in a half yoga pose and make your legs fully extended.
- Cris-cross your left leg towards the right hip, and right leg on the left hip.
- Make sure that both knees are aligned together in a parallel format. They must sit on one another.
- Once this knee settlement is over, now move your hands in the backward direction.
- Raise your left hand above the shoulder, tilt towards the back, and on the other hand move your right hand beside your waist and try to join both the hands together at back.
- Curl your figures to lock up your hands.
- Hold up there for 20-30 seconds.
- Repeat the procedure and for 4-5 times.
Muscle building becomes easier with this yoga pose. Flexibility increases with this pose.
Avoid the pose if you are suffering from any knee injury. Pregnant women should not follow the pose, heavy weight people should also avoid it, as this may be hard for them to balance during the exercise.
Another move for the expansion of breast size. Practicing it regularly will result in experiencing your desired cup size wish. To perform this you just need to follow the following steps.
- Stand straight and bend your elbows in the Namaskar position.
- Now before joining hands, imagine there’s an imaginary object between your hand and you to compress it with all your efforts.
- Push both your hands with all your efforts and compress the imaginary object, remember your focus should be on the distance between both the hands. Try to fill it and once done press the imaginary object with your full force.
This exercise will help to pull your arms and breast muscles.
Muscle pulling can be injurious for the people who suffer from
Another pose, popularly known as the camel pose. This one gives you the perfect shape for your boobs. Follow these stated procedures to practice this exercise.
- Sit down on your heels and keep your feet on the floor.
- Lean your upper body in the backward direction and release your hands towards your feet.
- As you slowly lean backward try to use your left hand to grab a hold of your left heel, and use your right hand to grab your right heel.
- Push your stomach in the forward direction.
- Now bend your head and spine in the backward direction.
- Hold there for a couple of seconds and get back slowly towards the starting Position.
- Repeat the same for 4-5 times again.
This will increase the flexibility and help you to get the bigger boobs. This one gives you the perfect cup size and shape.
Pregnant women should not attempt this pose, neither any heavy weight person.
All these yoga poses are the best ones to increase your breast size. All of them are effective, they not only result positively towards your desired wish, but also improve your elasticity and flexibility.